5 Tips to manage hight blood pressure during corona virus

It is now a proven fact that people with High Blood Pressure are at a greater risk of serious illness if contracted with Coronavirus. Reports and analysis show that coronavirus increases the risk of death in people with hypertension.

If you have contracted the virus and are hypertensive, you must take utmost care and take all the necessary precautions to avoid a serious problem.

Covid 19 causes inflammation in an already weak heart. Fever accelerates heart rate, and it is no surprise that this happens in the case of coronavirus, too and when the heart rate increases, blood pressure also increases. Understanding your risk factors is fundamental when the virus has been contacted; this will help you better manage your condition.

Here are some tips so you can manage your health well

• Get your Blood Pressure tested regularly. Consult with your health care provider with the slightest increase in blood pressure
• Avoid stress. Stress increases your blood pressure, so stay stress-free at all times, but be cautious and aware of your condition and symptoms.
• Have a nutritious diet. Consume fiber-rich fruits and vegetables such as apples, dates, oranges, broccoli, carrots, spinach, tomatoes. Have lots of grains. Eat low-fat foods.
• Take your medications
• Keep in touch with your doctor.